My Approach
My Approach
This is where neuroscience, nervous system work, psychology, internal family systems, Somatic Parts work, yoga, subconscious reprogramming and coaching all come together to create magic.
Most coaching relies on mindset hacks and willpower. Think differently. Push harder. Try again.
And sometimes that works… for a bit.
But if you’ve ever known what you want and still felt completely stuck — or found yourself burning out, procrastinating, or self-sabotaging just as things were getting good — there’s nothing wrong with you.
It’s usually because your nervous system doesn’t feel safe yet.
We all have protective inner parts whose job is to keep us safe and accepted. And to them, “safe” often means staying exactly where you are — even if where you are feels uncomfortable or unfulfilling. These parts don’t respond to logic or pep talks. They live in the body and speak through the nervous system.
That’s why mindset work alone often feels exhausting… and why it rarely leads to real, lasting change.
This is where my work is different.
Instead of forcing change, we work with your body, your nervous system, and your protective parts — so shifts don’t feel scary or draining. They feel natural. Grounded. Sustainable.
Step one: Vision
Before you can design a life that feels good, you need to know what you’re actually designing towards.
Not what you should want.
Not what looks good on paper.
But what you want your life to feel like — day to day, in your body.
Clarity creates direction.
And direction gives your nervous system something to orient around.
Without vision, we just stay in reaction mode.
Step two: The Life Design Method
This is the foundation of my work - and where real, sustainable change happens.
Think of it like a Venn diagram:
1. Nervous system regulation
Creating safety in the body so change doesn’t feel threatening or overwhelming.
2. Somatic parts work & alchemisation
Working with your protective parts (rather than fighting them), so they no longer run your life from the background.
3. Embodiment & aligned action
Gently taking action from the body, not forcing yourself through fear or burnout.
When these three overlap, something powerful happens.
You develop true self-leadership.
You stop living on autopilot.
And you start consciously designing a life that actually fits you.
This is what allows change to feel natural instead of exhausting.
Sustainable instead of short-lived.
This is the foundation of my work.
Welcome to The Life Design Method.