About
I didn’t change my life by pushing harder - I changed it by coming back into my body and letting go of the beliefs that kept me stuck.
Hiii, I’m Imogen
For most of my life, I thought I was… kind of average.
I didn’t get the best grades, wasn’t the best at sport, never felt like the “standout” one — so somewhere along the way, I decided (subconsciously) that big, fulfilling dreams probably weren’t for me.
After university, I did what felt sensible. I became a Sustainability Consultant (because I genuinely care about the planet)… and I was miserable. I still remember standing on the train platform after work, feeling completely flat — like all the joy had been drained out of my body. Disconnected, numb, and quietly thinking: surely this can’t be it.
I took a leap of faith, moved to Buenos Aires to teach English, and eventually retrained as a UX Designer. And while it was a big improvement, something still wasn’t right. I just knew in my bones I wasn’t meant to spend my life sitting at a desk, staring at a screen.
The turning point
Around this time, yoga slowly became my anchor. Not in a dramatic, overnight way — but gently, subtly. I started feeling more connected to my body… and more importantly, to myself. On a yoga retreat years ago, I wrote in my journal: “One day, I’m going to be a yoga teacher.” I had absolutely no idea how — but something in me knew.
Alongside this, I fell deep into self-development, the nervous system, neuroplasticity, subconscious patterning, and manifestation. I started to see how the beliefs I held about myself — that I was “just average” — were literally shaping my reality. Through therapy, somatic work, and guided practices, I began rewiring those patterns… and my life started to change.
I manifested my partner (now my fiancé 🥹), my home in Hackney, a new job with a big pay rise — and yet the thing I wanted most was still calling: my own wellbeing business.
Then I was made redundant.
A total blessing in disguise. That redundancy sent me to India for my first yoga teacher training… then another… then deep dives into yoga philosophy, the nervous system, somatics, yoga nidra, parts work, and coaching.
Why I do this work
And slowly, it all clicked.
Across yoga, nervous system regulation, and Internal Family Systems, the message is the same:
the more we soften the protective layers — the fears, conditioning, and limiting beliefs running the show — the more we come home to our true self. Your essence. The grounded, clear, calm place underneath it all.
And here’s the part that still feels a bit magical to me:
when you live from that place, life becomes something you get to consciously create. Not by forcing or hustling — but by feeling safe enough in your body to choose differently. To flow. To build a life that actually feels like freedom.
That’s the work I do now.
And it’s the work that changed everything for me.
If this story resonates, book a free connection call and let’s chat!
Imogen was able to hold such loving and supportive and safe space to be able to finally to feel into my Trauma, to metabolize it, release as much of it as I could and feel better. It was the first time in years I felt safe enough to do so and it was so necessary to my healing.
—Former Client